The Functional Squat

Many cultures utilize this posture in daily life: eating, reading, cooking, house work, even resting.  The "yoga squat" 🧘🏾‍♀️ or Malasana (Garland Pose), is a Continue Reading

Desert Island Exercise

Oh deadlifts, how I love thee, let me count the ways...   1, 2, 3... 10 examples, of many more (so many deadlifts, so little time ⏱️), each with their own unique Continue Reading