Fruit: Friend or Foe? (And the Sweet Lowdown on Sugar…)

Fruit Punching A few times now, I've come across articles in the media mainstream giving fruit bad press.  I've heard claims by diet happy touters that fruit is bad for you.  Even a current and very Continue Reading

Personal Trainers and their Hopeful Demise

An invaluable read if you are curious about, or considering hiring a personal trainer to better your fitness & health.   When I first began studying Kinesiology, a friend asked if it was Continue Reading

Gym Class Taught Me How to Bounce a Ball, My Trainer Taught Me How to Bounce Back to Health

SMACK! What stings more: another vinyl dodge-ball to the face, or the imprint on your forehead reminding you all day of your sloth-like reflexes?  This time you lasted 17 seconds on the floor.   A Continue Reading

PREhabilitation, Health Reclamation and Lifestyle Optimization

Ever wondered what personal training’s all about?  Who it’s for or how it could benefit you? First, take a moment to close your eyes and imagine a training session…     What Continue Reading